Home Hip Mobility
Import this workout into GymiaFit — free.
Beginner5moves20min110kcal
Get GymiaFit freeExercises
- 1Crossover kneeling hip flexor stretch2×45s
- 2Seated Piriformis Stretch2×45s
- 3Rocking Frog Stretch2×45s
- 4Lying glute stretch2×60s
- 5Dynamic Leg Swing2×40s
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