Home Posterior Chain
Import this workout into GymiaFit — free.
Intermediate5moves30min300kcal
Get GymiaFit freeExercises
- 1Bodyweight single leg deadlift4×12
- 2Glute Bridge March4×16
- 3Bodyweight lying leg curl3×15
- 4Lying back extension3×15
- 5Superman holds3×40s
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