Boxer's Engine
Import this workout into GymiaFit — free.
Intermediate6moves45min550kcal
Get GymiaFit freeExercises
- 1Jump Rope5×90s
- 2Shadow Boxing4×60
- 3Explosive Push Up4×10
- 4Medicine Ball Rotational Throw4×12
- 5Russian Twist4×20
- 6Fast Feet4×30s
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