Hourglass Program
Import this workout into GymiaFit — free.
Intermediate6moves40min420kcal
Get GymiaFit freeExercises
- 1Barbell Hip Thrust4×12
- 2Goblet Squat4×12
- 3Romanian Deadlift4×10
- 4Russian Twist4×20
- 5Good Mornings3×15
- 6Lying Leg Raise4×15
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