Home Low-Impact Cardio
Import this workout into GymiaFit — free.
Beginner5moves30min240kcal
Get GymiaFit freeExercises
- 1Bodyweight squat4×20
- 2Walking Lunge4×16
- 3Plank Knee Tucks4×20
- 4Standing toe touch3×20
- 5Glute Bridge March3×20
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