Home Full Body Sculpt
Import this workout into GymiaFit — free.
Intermediate5moves30min310kcal
Get GymiaFit freeExercises
- 1Bodyweight pulse squat4×20
- 2Bodyweight Squatting Row4×12
- 3Push ups bodyweight3×12
- 4Single Leg Bridge With Outstretched Leg3×12
- 5Dead bug3×16
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