Full Body — Conditioning
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Advanced5moves45min460kcal
Get GymiaFit freeExercises
- 1Ski Ergometer Cross Country Ski Squat wide lat pull4×10
- 2Chest Tap Push-up (male)3×12
- 3Bodyweight Standing Close-grip One Arm Row3×12
- 4Crunch frog on floor3×45s
- 5Dumbbell Burpee3×60s
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