GymiaFit
gymia.fit
en
Free workout

Shoulder Day

Import this workout into GymiaFit — free.

Shoulder Day
Intermediate6moves40min420kcal
Get GymiaFit free
App Store Google Play

Exercises

  1. 1Barbell Seated Overhead Press4×12
  2. 2Dumbbell Seated Shoulder Press4×12
  3. 3Lateral raises dumbbell4×20
  4. 4Dumbbell Front Raise4×20
  5. 5Plate Rear Delt Fly4×12
  6. 6Arnold press dumbbell4×12
  1. Tap the button above to open GymiaFit (or install it free).
  2. Create your account or log in.
  3. The workout is added straight to your library — start training.