Shoulder Day
Import this workout into GymiaFit — free.
Intermediate6moves40min420kcal
Get GymiaFit freeExercises
- 1Barbell Seated Overhead Press4×12
- 2Dumbbell Seated Shoulder Press4×12
- 3Lateral raises dumbbell4×20
- 4Dumbbell Front Raise4×20
- 5Plate Rear Delt Fly4×12
- 6Arnold press dumbbell4×12
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