Home Glutes & Hamstrings
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Intermediate5moves30min300kcal
Get GymiaFit freeExercises
- 1Bodyweight single leg deadlift4×12
- 2Bodyweight lying leg curl4×15
- 3Glute bridge with abduction bodyweight3×20
- 4Standing Single Leg Curl3×15
- 5Bent knee back to side kick3×16
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