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Athletic Conditioning

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Advanced4moves35min390kcal
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Exercises

  1. 1Barbell Bench Lateral Step-up4×10
  2. 2Ski Ergometer Cross Country Ski Squat pull half circles4×12
  3. 3Suspension Trainer with Grips Hanging Straight Leg Hip Raise4×45s
  4. 4Barbell Jump Squat3×40s
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