Athletic Conditioning
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Advanced4moves35min390kcal
Get GymiaFit freeExercises
- 1Barbell Bench Lateral Step-up4×10
- 2Ski Ergometer Cross Country Ski Squat pull half circles4×12
- 3Suspension Trainer with Grips Hanging Straight Leg Hip Raise4×45s
- 4Barbell Jump Squat3×40s
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