Home Single-Leg Strength
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Advanced5moves35min400kcal
Get GymiaFit freeExercises
- 1One Leg Squat4×8
- 2Counterbalanced skater squat4×10
- 3Split Squats3×12
- 4Single Leg Bridge With Outstretched Leg3×12
- 5One Leg Floor Calf Raise3×15
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