Push Day — Foundations
Import this workout into GymiaFit — free.
Beginner4moves40min280kcal
Get GymiaFit freeExercises
- 1Assisted Chest Dip (kneeling)3×10
- 2Iso Lateral Shoulder Press Alternate Arms3×10
- 3Cable Lying Triceps Extension V. 23×12
- 4Crunch with medicine ball2×45s
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