Pull Command
Import this workout into GymiaFit — free.
Intermediate6moves40min420kcal
Get GymiaFit freeExercises
- 1Pull-up5×6
- 2Barbell Pendlay Row4×6
- 3Lever T Bar Row4×8
- 4Cable Face Pull With Rope3×15
- 5Alternate Hammer Curl Standing Dumbbells3×12
- 6Farmers Walk3×40
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