Home Full Body Express
Import this workout into GymiaFit — free.
Beginner5moves15min140kcal
Get GymiaFit freeExercises
- 1Bodyweight squat3×15
- 2Push ups bodyweight3×12
- 3Bodyweight rear lunge3×14
- 4Alternate superman3×16
- 5Plank on elbows3×30s
- Tap the button above to open GymiaFit (or install it free).
- Create your account or log in.
- The workout is added straight to your library — start training.