Pull Day — Heavy
Import this workout into GymiaFit — free.
Advanced5moves60min470kcal
Get GymiaFit freeExercises
- 1Barbell push bent over row4×6
- 2Cable High Row (kneeling)4×8
- 3Cable Incline Bench Row3×10
- 4Cable One Arm Reverse Preacher Curl4×8
- 5Cable overhead curl3×12
- Tap the button above to open GymiaFit (or install it free).
- Create your account or log in.
- The workout is added straight to your library — start training.