Full Body — Compound Lifts
Import this workout into GymiaFit — free.
Intermediate5moves60min500kcal
Get GymiaFit freeExercises
- 1Barbell full squat back POV4×6
- 2Lever Standing Chest Press3×8
- 3Cable low seated row3×8
- 4Dumbbell Standing Alternate Overhead Press3×10
- 5Cable twist3×60s
- Tap the button above to open GymiaFit (or install it free).
- Create your account or log in.
- The workout is added straight to your library — start training.