Functional
Import this workout into GymiaFit — free.
Intermediate6moves40min420kcal
Get GymiaFit freeExercises
- 1Kettlebell Swing4×12
- 2Cable Goblet Squat4×12
- 3Box jump4×20
- 4Plate Overhead Walking Lunge4×12
- 5Burpee4×12
- 6Mountain climbers4×20
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