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Abs Shred

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Intermediate6moves40min420kcal
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Exercises

  1. 1Crunch Floor4×20
  2. 2Alternate arm leg plank hold4×40s
  3. 3Hanging Leg Raise4×20
  4. 4Russian Twist4×20
  5. 5Decline sit up4×20
  6. 6Lying leg raise4×20
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Abs Shred · Import free on GymiaFit | Gymia