Abs Shred
Import this workout into GymiaFit — free.
Intermediate6moves40min420kcal
Get GymiaFit freeExercises
- 1Mountain Climber4×40s
- 2Hanging Leg Raise4×15
- 3Plank Jack4×40s
- 4Decline Sit Up4×20
- 5Russian Twist4×30
- 6Burpee3×15
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