Shoulder Mass Builder
Import this workout into GymiaFit — free.
Advanced4moves50min400kcal
Get GymiaFit freeExercises
- 1Barbell seated overhead press5×5
- 2Barbell standing close grip military press4×10
- 3Full planche push up3×15
- 4Cable Kickback3×12
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- The workout is added straight to your library — start training.