No-Gym Cardio
Import this workout into GymiaFit — free.
Intermediate6moves40min420kcal
Get GymiaFit freeExercises
- 1Jumping Jack4×60
- 2Skater Hops4×24
- 3High Knees4×45s
- 4Burpee Squat4×12
- 5Butt Kicks4×45s
- 6Plank Jack4×40s
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