Home Back Endurance
Import this workout into GymiaFit — free.
Advanced5moves30min300kcal
Get GymiaFit freeExercises
- 1Bodyweight Standing One Arm Row4×10
- 2Bodyweight Squatting Row4×15
- 3Around the world superman hold3×45s
- 4Bodyweight bent over rear delt fly3×20
- 5Back squeeze3×20
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