Deadlift Specialization
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Advanced4moves60min490kcal
Get GymiaFit freeExercises
- 1Barbell Deadlift (side POV)5×3
- 2Barbell Clean Deadlift4×6
- 3Hammer Strength Plate Loaded High Row Both Arms4×8
- 4Barbell Glute Bridge (hands on bar)3×12
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