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Deadlift Specialization

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Advanced4moves60min490kcal
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Exercises

  1. 1Barbell Deadlift (side POV)5×3
  2. 2Barbell Clean Deadlift4×6
  3. 3Hammer Strength Plate Loaded High Row Both Arms4×8
  4. 4Barbell Glute Bridge (hands on bar)3×12
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