Tone & Define Upper
Import this workout into GymiaFit — free.
Intermediate4moves40min280kcal
Get GymiaFit freeExercises
- 1Barbell Inclined Bench Press3×12
- 2Assisted Pull-up3×12
- 3Resistance Band Leg Curl3×15
- 4Band Bent over One Arm Kickback3×15
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