Mass Building Volume
Import this workout into GymiaFit — free.
Advanced4moves70min560kcal
Get GymiaFit freeExercises
- 1Barbell box squat5×8
- 2Lever Incline Chest Press5×8
- 3Cable Lateral Pulldown (with Rope Attachment)5×8
- 4Dumbbell Seated Shoulder Press4×10
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