Mobility Reset
Import this workout into GymiaFit — free.
Intermediate6moves40min420kcal
Get GymiaFit freeExercises
- 1Child Pose3×60s
- 2Cat Stretch3×45s
- 3Pigeon Pose3×45s
- 4Kneeling Hip Flexor Stretch3×45s
- 5Hamstring Stretch3×45s
- 6Middle back rotation stretch3×45s
- Tap the button above to open GymiaFit (or install it free).
- Create your account or log in.
- The workout is added straight to your library — start training.