Boulder Shoulders
Import this workout into GymiaFit — free.
Intermediate6moves40min420kcal
Get GymiaFit freeExercises
- 1Barbell Seated Military Press5×5
- 2Dumbbell Push Press4×8
- 3Cable Lateral Raise4×15
- 4Barbell Upright Row3×12
- 5Bent Over Rear Delt Fly Dumbbell4×15
- 6Barbell Back Wide Shrugs3×15
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