Shoulder Sculpt
Import this workout into GymiaFit — free.
Intermediate4moves35min270kcal
Get GymiaFit freeExercises
- 1Dumbbell Seated Shoulder Press4×10
- 2Dumbbell Standing Alternate Overhead Press4×12
- 3Cable rear drive3×15
- 4Barbell seated military press3×12
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- The workout is added straight to your library — start training.