Home Upper Body Toning
Import this workout into GymiaFit — free.
Beginner5moves25min200kcal
Get GymiaFit freeExercises
- 1Push-up (wall)3×15
- 2Close-grip Push-up (on Knees)3×10
- 3Bodyweight Standing Row3×12
- 4Alternate superman3×16
- 5Lateral raise bodyweight3×20
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