Quad Quake
Import this workout into GymiaFit — free.
Intermediate6moves40min420kcal
Get GymiaFit freeExercises
- 1Barbell Front Squat4×8
- 2Hack Squat Machine Squat4×10
- 3Horizontal Leg Press Single Leg3×12
- 4Seated Leg Extension Both Legs4×15
- 5Walking Lunge3×20
- 6Sissy Squat3×12
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