Upper Armor
Import this workout into GymiaFit — free.
Intermediate6moves40min420kcal
Get GymiaFit freeExercises
- 1Barbell Bench Press4×10
- 2Barbell Bent Over Row4×10
- 3Dumbbell Fly Incline Bench3×12
- 4Cable Lat Pulldown Full Range Of Motion3×12
- 5Chest Dip3×12
- 6Pull-up3×8
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