Home Cardio — Quiet Floor
Import this workout into GymiaFit — free.
Beginner5moves25min220kcal
Get GymiaFit freeExercises
- 1Bodyweight squat4×20
- 2Walking Lunge4×16
- 3Plank Knee Tucks4×20
- 4Bear Crawl3×40s
- 5Shadow boxing3×60s
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