Home Triceps Focus
Import this workout into GymiaFit — free.
Beginner4moves20min170kcal
Get GymiaFit freeExercises
- 1Close-grip Push-up (on Knees)3×12
- 2Bodyweight triceps extension3×15
- 3Bodyweight kneeling triceps extension3×15
- 4Triceps Press3×20
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