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Home Triceps Focus

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Home Triceps Focus
Beginner4moves20min170kcal
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Exercises

  1. 1Close-grip Push-up (on Knees)3×12
  2. 2Bodyweight triceps extension3×15
  3. 3Bodyweight kneeling triceps extension3×15
  4. 4Triceps Press3×20
  1. Tap the button above to open GymiaFit (or install it free).
  2. Create your account or log in.
  3. The workout is added straight to your library — start training.