The Transformation Arc
Import this workout into GymiaFit — free.
Beginner6moves40min400kcal
Get GymiaFit freeExercises
- 1Push Up4×12
- 2Chin Up4×6
- 3Bodyweight Squat4×20
- 4Jumping Jack3×40
- 5V Up3×15
- 6Running1×2 km
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