Home Full Body Tone
Import this workout into GymiaFit — free.
Intermediate5moves35min340kcal
Get GymiaFit freeExercises
- 1Bodyweight squat4×20
- 2Bodyweight Standing Row4×12
- 3Close-grip Push-up (on Knees)3×12
- 4Glute Bridge March3×20
- 5Plank Knee Tucks3×20
- Tap the button above to open GymiaFit (or install it free).
- Create your account or log in.
- The workout is added straight to your library — start training.