Arms & Shoulders Sculpt
Import this workout into GymiaFit — free.
Intermediate4moves35min260kcal
Get GymiaFit freeExercises
- 1Barbell Z Press3×12
- 2Hammer Strength MTS Iso-Lateral Biceps Curl Both Arm3×12
- 3Band Lying Reverse Grip Pressdown3×12
- 4Iso Lateral Shoulder Press Both Arm3×15
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