Iron Chest Protocol
Import this workout into GymiaFit — free.
Intermediate6moves40min420kcal
Get GymiaFit freeExercises
- 1Barbell Bench Press5×5
- 2Barbell Decline Bench Press4×6
- 3Dumbbell Fly Flat Bench3×12
- 4Machine Chest Press Incline3×10
- 5Chest Dip4×10
- 6Barbell Close Grip Bench Press3×8
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- The workout is added straight to your library — start training.