Iron Chest Protocol
Import this workout into GymiaFit — free.
Intermediate6moves40min420kcal
Get GymiaFit freeExercises
- 1Barbell Bench Press4×12
- 2Barbell Incline Bench Press4×12
- 3Dumbbell Bench Press4×12
- 4Chest dip4×12
- 5Push-Up4×12
- 6Cable reverse fly on crossover4×12
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- The workout is added straight to your library — start training.