Hip Thrust Specialization
Import this workout into GymiaFit — free.
Advanced4moves50min420kcal
Get GymiaFit freeExercises
- 1Barbell KAS Glute Bridge5×5
- 245 degree hyperextension (arms in front of chest)4×10
- 3Band Standing Leg Curl4×10
- 4Barbell Bench Squat3×15
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