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Home Back & Posture
Beginner5moves25min190kcal
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Exercises

  1. 1Bodyweight Standing Row4×12
  2. 2Superman holds3×30s
  3. 3Standing swimmer3×20
  4. 4Bird dog3×14
  5. 5Back squeeze3×20
  1. Tap the button above to open GymiaFit (or install it free).
  2. Create your account or log in.
  3. The workout is added straight to your library — start training.