Home Back & Posture
Import this workout into GymiaFit — free.
Beginner5moves25min190kcal
Get GymiaFit freeExercises
- 1Bodyweight Standing Row4×12
- 2Superman holds3×30s
- 3Standing swimmer3×20
- 4Bird dog3×14
- 5Back squeeze3×20
- Tap the button above to open GymiaFit (or install it free).
- Create your account or log in.
- The workout is added straight to your library — start training.