Upper Body — Strength
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Advanced5moves65min500kcal
Get GymiaFit freeExercises
- 1Barbell Reverse Grip Decline Bench Press4×6
- 2Lever One Arm Bent Over Row4×6
- 3Dumbbell Standing Alternate Overhead Press3×10
- 4Cable close grip curl3×10
- 5Cable Concentration Extension (on Knee)3×10
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