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Intermediate6moves40min420kcal
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Exercises

  1. 1Pull-up4×12
  2. 2Cable Bar Lateral Pulldown4×12
  3. 3Barbell Bent Over Row4×12
  4. 4Cable Seated Row4×12
  5. 5Barbell Deadlift4×12
  6. 6Dumbbell Incline Row4×12
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