Back Builder
Import this workout into GymiaFit — free.
Intermediate6moves40min420kcal
Get GymiaFit freeExercises
- 1Barbell Pendlay Row5×5
- 2Lever T Bar Row4×8
- 3Barbell Deadlift4×6
- 4Cable Low Seated Row3×12
- 5Barbell Back Wide Shrugs3×15
- 6Dumbbell Bent Over Face Pull3×15
- Tap the button above to open GymiaFit (or install it free).
- Create your account or log in.
- The workout is added straight to your library — start training.