Full Body Sculpt
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Intermediate5moves50min410kcal
Get GymiaFit freeExercises
- 1barbell front rack lunge4×12
- 2Barbell Feet Elevated Glute Bridge4×12
- 3Assisted Chin-up on a bench3×12
- 4Iso Lateral Shoulder Press Single Arm3×12
- 5Alternate Lying Floor Leg Raise3×30s
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