Upper Body — Volume
Import this workout into GymiaFit — free.
Intermediate5moves55min430kcal
Get GymiaFit freeExercises
- 1Cable Seated Chest Press3×10
- 2Cable Decline Seated Wide-grip Row3×10
- 3Barbell standing shoulder press3×12
- 4Cable one arm curl3×12
- 5Cable Overhead Triceps Extension (rope Attachment)3×12
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