Spin Kick Power
Import this workout into GymiaFit — free.
Advanced7moves45min560kcal
Get GymiaFit freeExercises
- 1Kettlebell Swing5×20
- 2Jump Squat4×15
- 3Cossack Squat4×12
- 4Lunge Front Kick4×20
- 5Medicine Ball Rotational Throw4×12
- 6Russian Twist4×30
- 7Copenhagen Plank3×30
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