Home Glutes Burn
Import this workout into GymiaFit — free.
Intermediate5moves30min300kcal
Get GymiaFit freeExercises
- 1Glute bridge with abduction bodyweight4×20
- 2Single Leg Bridge With Outstretched Leg4×12
- 3Curtsy lunge bodyweight3×14
- 4Donkey kicks bodyweight3×20
- 5Clamshell3×20
- Tap the button above to open GymiaFit (or install it free).
- Create your account or log in.
- The workout is added straight to your library — start training.