Full Body Foundations
Import this workout into GymiaFit — free.
Beginner4moves30min240kcal
Get GymiaFit freeExercises
- 1Ski Ergometer Cross Country Ski Jump Squat pull3×10
- 2Gym Elliptical Machine Fast Speed3×12
- 3Hammer Strength Plate Loaded High Row Both Arms3×10
- 4Alternate Lying Floor Leg Raise2×30s
- Tap the button above to open GymiaFit (or install it free).
- Create your account or log in.
- The workout is added straight to your library — start training.