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Squat Specialization

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Squat Specialization
Advanced4moves60min480kcal
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Exercises

  1. 1barbell full squat(with rack)5×3
  2. 2barbell front squat4×6
  3. 3Barbell Glute Bridge (hands on bar)4×10
  4. 4air twisting crunch3×45s
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