Full BodyCalisthenics King
A 40-minute skills session and the hardest bodyweight workout in the library. Muscle-ups, archer pull-ups, handstand push-ups, pistol squats to box, front lever raises and dips — six movements that measure control rather than reps.
Calisthenics King at a glance
- Level
- Intermediate
- Duration
- 40 minutes
- Exercises
- 6
- Estimated burn
- ~420 kcal
- Equipment
- Bodyweight, plus a bar or bench for a few movements
- Muscles worked
- Back, Chest, Shoulders, Core, Quads
- Category
- Full Body
- Made for
- Everyone
- Price
- Free
6 exercises in Calisthenics King
- 4 × 5
- 4 × 6
- 4 × 6
- 4Pistol Squat To Box4 × 8
- 5Front Lever Raise3 × 8
- 4 × 12
Tap any exercise for its step-by-step form guide, the muscles it works and an animated demonstration.
How to run Calisthenics King
Skills come from fresh sets: two to three minutes of rest, and stop an exercise the moment form degrades. Scale honestly — band-assisted muscle-ups, tucked front levers and wall handstand push-ups all train the same pattern. Treat it as a monthly benchmark and write down what you managed.
Calisthenics King — questions
How long does Calisthenics King take?
About 40 minutes from the first set to the last. The session contains 6 exercises and burns roughly 420 kcal for an average trainee.
What equipment do you need for Calisthenics King?
Bodyweight, plus a bar or bench for a few movements. The session is built around Muscle Up, Archer Pull Up, Handstand Push Up and more, and every exercise comes with a demo video in the GymiaFit app.
Is Calisthenics King suitable for beginners?
Calisthenics King is graded intermediate. You should already be comfortable with the basic movement patterns before running it. Beginners can use it with lighter loads, fewer sets and longer rest, or start with a beginner session in the same category first.
Which muscles does Calisthenics King work?
Back, Chest, Shoulders, Core, Quads. 6 exercises, starting with Muscle Up, Archer Pull Up, Handstand Push Up.
Is Calisthenics King free?
Yes. Calisthenics King is free to import into GymiaFit on Android and iOS — every set, rep and rest timer is loaded for you, with no account tricks and no paywall.
Train it, don't screenshot it.
One tap puts every set, rep and rest timer of Calisthenics King into the GymiaFit app — free, no account tricks, no paywall.
Import workout freeOpens in the app · Android & iOS
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