Workout library
Full Body
Full BodyCalisthenics King
intermediate40 min~420 kcalChestBackQuadsShouldersCoreBiceps
6 exercises
- 1Pull-up4 × 12
- 2Push-Up4 × 12
- 3Suspension Trainer with Grips Chin-up4 × 12
- 4Chest dip4 × 12
- 5Pistol Squat to Box4 × 12
- 6Hanging Leg Raise4 × 20
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