Workout library
Cardio
CardioDance-Inspired Cardio
beginner30 min~250 kcalQuadsGlutesCore
3 exercises
- 1Ski Ergometer Cross Country Ski Jump Squat pull3 × 45s
- 24 Corners Side Step3 × 30s
- 3Alternate Lying Floor Leg Raise3 × 30s
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