Workout library
Cardio
CardioLow-Impact Cardio
beginner30 min~230 kcalQuadsGlutesCore
3 exercises
- 1Ski Ergometer Cross Country Ski Squat wide lat pull3 × 45s
- 2Alternate Sprinter Lunge3 × 45s
- 3air twisting crunch3 × 30s
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