CardioLow-Impact Cardio
A 30-minute low-impact cardio session for women with no jumping. Ski-erg wide lat pulls drive the upper body and lungs, alternate sprinter lunges keep the legs moving through 45-second blocks, and air twisting crunches finish the core. Around 230 kcal, joint-friendly throughout.
Low-Impact Cardio at a glance
- Level
- Beginner
- Duration
- 30 minutes
- Exercises
- 3
- Estimated burn
- ~230 kcal
- Equipment
- Bodyweight, plus a bar or bench for a few movements
- Muscles worked
- Quads, Glutes, Core
- Category
- Cardio
- Made for
- Women
- Price
- Free
3 exercises in Low-Impact Cardio
- 1Ski Ergometer Cross Country Ski Squat wide lat pull3 × 45s
- 2Alternate Sprinter Lunge3 × 45s
- 3air twisting crunch3 × 30s
Tap any exercise for its step-by-step form guide, the muscles it works and an animated demonstration.
How to run Low-Impact Cardio
Three rounds of 45-second efforts with 45 seconds of easy movement between. Keep the sprinter lunge controlled — the drive knee comes up rather than the body bouncing. A good option during recovery weeks or when running is off the table.
Low-Impact Cardio — questions
How long does Low-Impact Cardio take?
About 30 minutes from the first set to the last. The session contains 3 exercises and burns roughly 230 kcal for an average trainee.
What equipment do you need for Low-Impact Cardio?
Bodyweight, plus a bar or bench for a few movements. The session is built around Ski Ergometer Cross Country Ski Squat wide lat pull, Alternate Sprinter Lunge, air twisting crunch, and every exercise comes with a demo video in the GymiaFit app.
Is Low-Impact Cardio suitable for beginners?
Yes. Low-Impact Cardio is graded beginner: the movements are simple and the volume is deliberately low, so it works as a first session. Follow the scaling notes in "How to run it" and add sets only once the current version feels controlled.
Which muscles does Low-Impact Cardio work?
Quads, Glutes, Core. 3 exercises, starting with Ski Ergometer Cross Country Ski Squat wide lat pull, Alternate Sprinter Lunge, air twisting crunch.
Is Low-Impact Cardio free?
Yes. Low-Impact Cardio is free to import into GymiaFit on Android and iOS — every set, rep and rest timer is loaded for you, with no account tricks and no paywall.
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One tap puts every set, rep and rest timer of Low-Impact Cardio into the GymiaFit app — free, no account tricks, no paywall.
Import workout freeOpens in the app · Android & iOS
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