HomeHome Cardio Burn
A 30-minute home cardio session for women, no equipment and roughly 330 kcal. Jumping jacks at 60 reps set the pace, high knees and skater hops keep the intensity up, butt kicks maintain leg turnover and mountain climbers finish each round on the floor.
Home Cardio Burn at a glance
- Level
- Intermediate
- Duration
- 30 minutes
- Exercises
- 5
- Estimated burn
- ~330 kcal
- Equipment
- None — floor space only
- Muscles worked
- Quads, Glutes, Core
- Category
- Home
- Made for
- Women
- Price
- Free
5 exercises in Home Cardio Burn
- 1Jumping jack4 × 60
- 2High knees4 × 45s
- 4 × 24
- 4Butt kicks4 × 45s
- 5Mountain climbers3 × 45s
Tap any exercise for its step-by-step form guide, the muscles it works and an animated demonstration.
How to run Home Cardio Burn
Circuit format: through all five, then 90 seconds of rest, three or four rounds. Land on the balls of the feet to keep it quieter and easier on the knees. If you need a low-impact version, march the high knees and step the jacks instead of jumping.
Home Cardio Burn — questions
How long does Home Cardio Burn take?
About 30 minutes from the first set to the last. The session contains 5 exercises and burns roughly 330 kcal for an average trainee.
What equipment do you need for Home Cardio Burn?
None — floor space only. The session is built around Jumping jack, High knees, Skater Hops and more, and every exercise comes with a demo video in the GymiaFit app.
Is Home Cardio Burn suitable for beginners?
Home Cardio Burn is graded intermediate. You should already be comfortable with the basic movement patterns before running it. Beginners can use it with lighter loads, fewer sets and longer rest, or start with a beginner session in the same category first.
Which muscles does Home Cardio Burn work?
Quads, Glutes, Core. 5 exercises, starting with Jumping jack, High knees, Skater Hops.
Is Home Cardio Burn free?
Yes. Home Cardio Burn is free to import into GymiaFit on Android and iOS — every set, rep and rest timer is loaded for you, with no account tricks and no paywall.
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One tap puts every set, rep and rest timer of Home Cardio Burn into the GymiaFit app — free, no account tricks, no paywall.
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